Gary Crowley here. He and will you now is a when do to hit stretches and a hamstring stretch.
How for your body. So we never hear your chronic joint pain. He and the person we’re gonna do is work all over Klein it’s trash this is a great stress and quite simply. Lay down on the table plus one leg over the other a religious questions if that’s a more and you gotta shooting over you shouldn’t. See over your land
And I usual pull the slack with with my other hand. Is a shoot this and hope your shin take this and that was on uniquely through the hole in your legs grab that for. You feel it in your butt and that is what we want to stretch you watching all those nerves that company chillin low there that these big hit muscles and sometimes toward on Enrique down the law. Yes on same way dislikes cross this are their was gonna go the shin this has been a great year ago sheet over the shin. Will back and this rate her body is much tighter. So in distress is more so that the refund stretch he can sit net for 20-30 seconds at a time switch back and forth you’ll find that things let go with more repetitions. A is seeded stretch is just your sitting like this with basically you’re lazy roughly these 90 degree angles and when you lean forward you feel the scene you but he’ll also sometimes feel it here. I am when you feel it deep in your head really know he gets on there you should never feels in uni. A you feeling the move your foot up for grabs there’s a place for you won’t feel me. And then leaving room for you you feel that the you here and sometimes right there. Soldier younger son. Yeah this is Jeremy to do I did more surgeons on you that for a bit switches go back to find this %uh loser from the other side the hudson loser from doing this on and go back and forth their best let go. They do pretty good to do to. Cell on that is the on recline distraction seated stretch he and. Now we’re gonna move on to stretch your hamstrings. Okay it’s all about to show you a really really do him to extract. Best hamstring stretch i’ve ever found and I’m basically you really want this hamstrings especially if you back issues. Because your hamstrings attested by me about this and when they get a they pull on those bones at the bottom me about this in your low back the other into that equation this is the time workers and your lower back muscles not as big or strong your hamstrings. So you having to lose Your low back and relax and you generally don’t have lower back issues everything out it’s free. So what we’re going to do here. Is I’m here and he’ll basically with the way on the balls of your feet are when had just dropped to a hamstring stretch you might be here. Is fine you want your legs straight don’t she Just compressors. Arm but just right with you let’s trade do his research wherever where there has to be and then William feel the gentle stretching here awareness training. When you feel you know you have in your mess they don’t want your Fletcher loss this is spreading her legs let you quite as hard as you can. And dropped a stretch even more. So basically I’m here well here and then on way to both would be And then I’m gonna flash like what go down as hard as I can. All that for 5-10 seconds and come back now and then do it again and you find room for your flexibility is as hard as you can the key. Tells your brain to let your hamstrings go. Work of Egypt what’s those houses that though this I feel this all the way up by that so that whole client issue is gonna let go to the Milo that can relax for this not being pulled on well he’s big strong muscles. So that is a that’s hampering searchers have found and if you do that you can’t do that especially much. He did I three-setter that 10 15 times a day very quickly I you probably have no more back issues if you just did lol on. But you as it stretches and everything else injured hackers who knows what you doing there. But I thank you for your time. %ah now go back review what worked what didn’t what needs more work an arm I look forward to hearing how it goes.
Lower Back Pain Relief 