I’m animus at Hampton the movement master and I’m gonna be talking about hip and the stretches for arthritis pain relief. Again anytime you’re working with arthritis you wanna be very gentle but slowly involve movement. As you can see I’m lying down on my stomach. You can do this I mean better anyplace it’s […]Read more "Arthritis Pain Relief : Hip & Knee Stretches"
I am set Hampton the movement master and I’m gonna be talking about hit and need joint exercises for arthritis pain relief. It’s a very easy remedial exercises that target the hip knee and also can strengthen the whole other side to the quad. For finding a very comfortable position on the floor or on […]Read more "Arthritis Pain Relief : Hip & Knee Joint Strengthening Exercises"